This meditation is designed to help you reconnect with your inner child, who may get lost or frozen in time. Often our inner child carries a lot of emotional energy that was associated with some traumatic experience in life, and if they are still quite active in our subconscious, it will prevent us from really living the life we want. 
 
The inner child healing is not a one-off session or meditation; you need to consistently check in with her in order for her to feel safe and can trust you as an adult to deal with adult life. 
 
This one will be better used if you do the Healthy Adult One first in my shop and then connect with your inner child